At Human Speed
The 21-Day Nervous System Program
Each day pairs a concept from the book with a guided breathwork practice. Three weeks to rewire your stress response. At your pace. At human speed.
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21 days. 21 concepts. 21 practices. Each building on the last. Transform your relationship with stress, anxiety, and nervous system regulation.
Start the Journey — $49Day 1 preview available below
Week 1 — Foundation
Week 2 — Deepening
Week 3 — Integration